Physical Wellness & Nutrition Resources

Resources to support physical well-being, healthy eating, movement, preventive health, and access to nutritious food.

Texas A&M AgriLife Extension

Provides free nutrition education, healthy cooking guidance, food budgeting skills, and physical activity programs to help individuals and families develop healthier lifestyles in Dallas County.

Phone: 469-224-4700

North Texas Food Bank

Connects individuals and families with free nutritious groceries through food pantries, community distribution programs, and assistance locating food resources throughout North Texas.

Phone: 214-330-1396

Crossroads Community Services

Provides access to nutritious groceries for qualifying Dallas-area individuals and families through its community food assistance programs.

Phone: 469-860-6090

Dallas Park and Recreation Department

Offers affordable fitness centers with memberships approximately $5–$18 per month for adults, depending on facility - exercise classes, recreation programs, and opportunities for physical activity at neighborhood recreation centers throughout Dallas.

Phone: 214-670-8847

YMCA of Metropolitan Dallas

Provides fitness facilities, group exercise classes, swimming, and family wellness programs, with financial assistance available to help qualifying individuals and families participate.

Irving Parks and Recreation

Offers affordable access to recreation centers, fitness equipment, exercise opportunities, and community activities that encourage movement and healthy living.

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