Mothers and Babies


CLICK HERE to register for the English Group

CLIC AQUI para registrarse en el Grupo Español

Mothers and Babies

Pregnancy and having a new child in the home can be an exciting time. It also can be a stressful time due to a variety of reasons. Most women experience stress during pregnancy and after delivery—for some, this stress is manageable but for many women the stress can be overwhelming and can lead to depression, anxiety, and challenges in taking care of a new child. Mothers and Babies is an evidence-based program developed by Northwestern University that is guided by cognitive behavioral therapy and attachment therapy to prevent postpartum depression.

Mothers and Babies should not be used as a replacement to treatment but used in connection with treatment.

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Through one-on-one and group formats, Mothers and Babies promotes “parent-infant bonding” by supporting and engaging with families, teaching how to cope with stress, and implementing interactive bonding activities for expectant, new, and seasoned mothers.

You will learn:

  • 1 Information about having a mentally healthy pregnancy and healthy bonding with your child; we don't touch on child development, just mental health for mother which promotes strong healthy bonding with baby.
  • 2 Tools for mood and interaction with your baby to create an emotionally & physically healthy reality for them.
  • 3 Manage life stress and improve your mood.
Mothers & Babies

Upcoming Sessions


CLICK HERE to register for the English Group

CLIC AQUI  para registrarse en el Grupo Español



The Mothers and Babies course is a 6- week free program that reduces stress and promotes healthy mood management. The program focuses on:

  • Tools and support for pregnant and new moms to help manage stress.
  • Promoting healthy bonding with baby.
  • Encourages healthy communication and social support.
  • Techniques and activities to help babies learn.


Fall 2023 Group Meeting Dates

Option 1: Meet every Tuesday (virtually) at 12:00 pm-1:30pm
September 19-October 17

Option 2: Meet every Thursday (IN-PERSON) at 12:00pm-1:30pm
October 5-November 2 2824 Swiss Ave, Dallas Tx 75204

Option 3: Meet every Saturday (virtually) at 10:00am-11:30am
September 23- October 21

Option 4: Meet every Thursday (virtually) at 6:00pm-7:30pm
September 21-October 19

*In-person sessions takes place at MHA – Greater Dallas offices located at: 2824 Swiss Avenue #3, Dallas, Texas 75204


Opciónes de Reuniones 2023

Opción 1: 3 de octubre al 31 de octubre, EN LINEA, cada MARTES 1:00 p.m.-3:00p.m.

Opción 2: 4 de octubre al 1 de Noviembre EN PERSONA, cada MIERCOLES 1:00pm - 3:00pm.

Opción 3: 5 de octubre al 2 de Noviembre EN PERSONA, cada JUEVES 10:00 a.m.-12:00 p.m.

*Reuniones en persona tienen lugar en la oficina de MHA – Greater Dallas: 2824 Swiss Avenue #3, Dallas, Texas 75204

For maximum benefit we recommend participants attend all 6 sessions of the program. Registration is required.

To learn more contact Holly Brousseau at or our Spanish Facilitator, Marta Garcia at

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