Mental Health America of Greater Dallas

Anxiety Support
2023-06-07 13:00 - 14:30 UTC | Beilharz House, 2802 Swiss Avenue, Dallas, TX, 75204, United States
The Anxiety Support program reduces internal and external obstacles to our goals in life while promoting healthy mood management. The program focuses on:

Tools and support for those living with anxiety
Effective ways to manage stress in all areas of life
Specific and actionable steps we can take to improve how we live and relate to others
Providing a judgment-free environment to develop ways for us all to live better
Creating a working plan to help reinforce the strength of your mental health while developing specific steps you and those who support you can use to help in all phases, including crisis and maintenance

Currently, no student observation is allowed for Peer-led Support Groups.
These meetings are private and open only to individuals seeking peer support.

Mothers & Babies (Virtual)
2023-05-09 10:00 - 2023-06-13 12:00
The Mothers and Babies course is a 6- week free program that reduces stress and promotes healthy mood management. The program focuses on:

Tools and support for pregnant and new moms to help manage stress.
Promoting healthy bonding with baby.
Encourages healthy communication and social support.
Techniques and activities to help babies learn.

Meet every Tuesday (Virtually) at 5:30pm
May 9 – June 13

Mothers & Babies (In-Person)
2023-05-09 10:00 - 2023-06-13 12:00
The Mothers and Babies course is a 6- week free program that reduces stress and promotes healthy mood management. The program focuses on:

Tools and support for pregnant and new moms to help manage stress.
Promoting healthy bonding with baby.
Encourages healthy communication and social support.
Techniques and activities to help babies learn.

Meet every Tuesday (in-person) at 10:00 am
May 9 – June 13

Mental Health America of Greater Dallas
2023-04-24 08:00 - 17:00
